About

Are you ready to start embracing life again?

You find yourself thinking back to a time when overwhelm and self-doubt weren’t the norm, but those days seem like a distant memory. If this is true for you and you find yourself seeking a way to restore your sense of well-being and self-confidence, you’ve come to the right place.

I’m Heather, and I specialize in helping adults just like you… those who have it within them to find fulfillment both professionally and personally amidst the complexity of today’s world, but just need the encouragement, insights, and resources to get there.

I support my clients in resolving challenges and creating fulfillment in all areas of their lives by helping them recognize that they have more choices than they realize and by empowering them to act on those choices.

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I would love to connect! Click here to set up a free 15-minute phone consult.

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Whereas some approaches to mental health may create rely on professional support indefinitely, my approach is focused on fostering independence through availing you of your own inner teacher ~ your own strength and wisdom. My goals are to demystify the healing process and to help you tap into your inner resources so those resources can, in turn, help restore your sense of balance and confidence.

To do this, first, we explore the big picture of your life and the kinds of distress you are experiencing. Then, we empower you to experiment with different ways to release emotions, reframe thoughts, and practice life strategies until you find the ones that will be most effective for you. Through our work together, you’ll become proficient with the skills and practices that will allow you to find balance and reclaim joy.

I am dedicated to helping people heal from trauma, find freedom from addictions, transform societal distress into meaningful engagement, and create the lives they desire.

My training in a range of trauma-informed approaches and my experience working with clients facing trauma, addiction, and societal issues means I have the expertise you need and deserve as you invest yourself in the healing process. But at the end of the day, you want to know you’re working with someone who gets what it means to be in the place where you are, right?

Well, I do get it, first-hand. I have experienced, at various points in my life, many “perfect storms” in which overwhelming emotions tied to trauma, addiction, and personal, professional, and societal challenges have felt relentless and unsolvable. Through finding the right guides at these crucial times, who helped me find the clarity and insight of my own inner guide, I have been able to get beyond these storms and thrive.

So when we work together, you won’t just get a trained therapist. You’ll get someone who truly understands what you’re going through and knows the way to the other side.

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Click here to set up a free consult today. I look forward to talking!

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My Degrees

  • M.A. Counseling: Clinical Mental Health – Adams State University
  • M.A. Humanities: Studies in Literature [Rhetoric] – University of Texas at Dallas

My Credentials

  • Licensed Professional Counselor in Texas, #81370

My Specializations