Perhaps this sounds familiar …
You’ve worked hard to create a fulfilling life, but instead, you may be feeling …
- Stressed, overloaded, numbed out, and perpetually exhausted
- Panicked, paralyzed, or both by worry about whether you can handle it all
- Burdened by your past and not really “all here” in your present
- Stuck in habits that may have crossed the line into addiction
- Overwhelmed by societal shifts compounding your personal challenges
- Disconnected from close, supportive relationships
- Detached from a sense of meaning and a sense of yourself
If some or all of these describe your life, please know that life doesn’t have to stay this way. I am here to help you discover new ways forward.
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I would love to connect! Click here to set up a free 15-minute phone consult.
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I specialize in providing therapy for . . .
- childhood trauma stemming from family dysfunction & other issues ~ abuse (physical, sexual, psychological, etc.) ~ neglect (physical, emotional, etc.) ~ addiction, incarceration, illness (physical, mental, etc.) &/or death of a family member (parent, sibling, etc.) ~ relocations ~ poverty & poor living conditions ~ immigration/cultural changes ~ religious issues ~ educational issues ~ chaos/fighting/divorce ~ etc. ~ More on this subject is coming soon.
- addictions involving substances (alcohol, drugs, etc.) and processes ~ behaviors (social media, smart phone, gaming, gambling, emotional eating, shopping, etc.) ~ relationships (intimate relationship, romance, sex, etc.) ~ and fixing broken family systems (codependence regarding addicts, others with dysfunction, or addictive/dysfunctional systems as a whole) ~ Click here to learn more about Therapy for Addiction Recovery.
- distress related to complex societal issues ~ professional stress related to serving others in troubled systems ~ isolation & lack of community ~ political polarization ~ injustice (racial, economic, etc.) ~ ecological change & climate emergency ~ spiritual/existential questioning related to current conditions ~ etc. ~ A page on this subject is coming soon.
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I’d be happy to answer any questions and discuss your situation.
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My therapeutic approach takes all of your life factors into account, focuses on helping you find a balance between mindful acceptance of what is and courageous change toward what can be, and draws upon a range of wisdom traditions that can help you experience greater resiliency.
When clients walk away from a therapy session with me, they report feeling “lighter,” “more hopeful,” and “more like myself again.”
See my About page to learn how my experience and my approach can help.
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Ways I Can Help You …
Emotional Transformation Therapy (ETT)
Engage your brain in new ways / experience release / discover untapped resources.
Acknowledge & heal the past / understand long-standing challenges / thrive in the present.
Experience guidance, accountability, and tools so you can succeed in long-term recovery and healing for a range of issues.
Cognitive Behavioral Therapy (CBT)
Make incremental changes to your patterns of thought and behavior to lessen emotional distress.
Discover your own right mix of all that therapy has to offer to help you envision and attain the life you want.
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Here is some general practice information to help you see if my practice is a good match for you.
And see these links to learn more about my therapeutic approach:
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The steps toward something new . . .
- Reach out for a free consult today. I’ll answer any questions you have, and you can make sure we’re a good fit.
- Join me in regular session to get the support you want. Together, we’ll develop the tools you need for lasting change.
- Feel increased fulfillment, serenity, and joy as you reclaim your life.
As you take the steps on this journey, you’ll feel more confident in your strengths, more trusting of your own inner wisdom, and better able to flourish in your life rather than merely exist in it.
You don’t have to keep struggling on your own. I can help you build a bridge back to life, to those you love, and to your truest self.
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Click here to set up a free consult. I look forward to visiting with you!
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